You Are Not Measured by Intentions

I used to believe that good intentions counted for more than actions. I would stress—thinking that anxious energy would somehow move me forward. Driving my family, I’d tense up, telling myself effort was enough. Now I realize how laughable that mindset was.

A powerful quote from a podcast sums it up: “Addicts think we’re measured by intentions instead of our actions.” Even clean today, I still catch myself falling into that mindset.

Intentions Don’t Define Us—Actions Do

Your intent to avoid harm or make things better doesn’t cancel out harmful behavior. Even when you mean well, your actions speak louder. And that’s the real measure in recovery, growth, and life.

Take Thought, But Take Action

When things get hard, intentions don’t carry you forward—it’s your follow-through that matters:

• Saying “no” when it’s tough.

• Following through on a promise.

• Choosing progress over comfort.

Real change comes from doing—even if it’s one small step at a time.

Need a Way to Ground That Action? Try These Local Activities

When your mind needs a break, or you want simple, enjoyable ways to stay intentional, check out these local activities:

Colorado Springs

• Ruby Hill Golf Course Driving Range: Practice swings for focus and presence, with fresh-air breathing breaks in between. (Visit Colorado Springs)

• Broadmoor Seven Falls: Hike the waterfall trails or take the elevator—with scenic views and calming nature for reflection. (Seven Falls – Colorado Springs)

Woodland Park

• Mueller State Park Hiking Trails: Explore moderate trails surrounded by wildflowers, pine forests, and mountain views—great for focused walking and present mindfulness. (Colorado Parks & Wildlife)

• Spring River Park & Library: Sit by the lake, walk the paths, or quietly read—community and calm combined, ideal for grounding and focus. (City of Woodland Park)

Take One Step Today

Choose one activity and commit just for today:

• Swing at the driving range.

• Hike a nature trail.

• Sit by a waterfall.

• Read quietly under shade by a lake.

All intentions feel better when matched with action.

Want More Support?

If you’re ready to go deeper than mere intention—or you care about someone ready for real change—New Visions Recovery Solutions offers tools, coaching, and guidance to help turn intention into lasting action.

What you do matters more than what you mean. So take the step—today.